Seated exercises with weights

admin June 1, 2015June 1, 2015

Boost your mental health with our movement and exercise prescriptions.

Did you know exercise can boost endorphins, the feel good chemical in our bodies? It’s why movement is often prescribed to improve mental health and overall well-being.
Endorphins are natural hormones that can alleviate pain, lower stress, improve mood, and enhance your sense of well-being.
Want to know more?
Contact us today at Exercise Physiology South in Victor Harbor on 0455 335 655.
Our initial assessment covers your physical, as well as your mental health situation and goals.
Start your journey to better mental health today!

#mentalhealth #exercisephysiology #wellbeing #exercisephysiology #movement #health #victorharbor #goolwa #middleton #portelliot #gym #fleurieu #mobility

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Exercise Physiology South1 week ago

CLOSED - MONDAY JANUARY 27th

We’d like to remind all our clients that Exercise Physiology South is closed on Monday January 27th for the Australia Day public holiday.
We’d like to wish everyone all the best for a safe and happy long weekend, however you choose to spend it, and encourage you to stay active.
We look forward to seeing you back at our clinic again from 7.45am on Tuesday January 28th.

#exercisephysiology #movement #health #wellbeing #balance #strength #victorharbor #goolwa #middleton #portelliot #gym #fleurieu #mobility

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