Struggling to sleep? Feeling tired and lethargic?
You may be surprised to learn that even gentle movement can boost your energy levels and help combat fatigue.
Exercise improves energy levels by increasing blood flow and oxygen delivery to your muscles and brain.
It also boosts the production of energy-related hormones like endorphins, and can improve the quality of your sleep.
Exercise can also assist with weight loss and improved breathing at night too.
Your energy levels and sleep are among the health questions we ask when our accredited exercise physiologists undertake your initial assessment. Overcoming insomnia and feeling more energetic may be among the goals we help you work to achieve.
Like to know more? Contact us today at Exercise Physiology South in Victor Harbor on 0455 335 655.
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