๐ Experience the benefits of hydrotherapy ๐
In need of a low-impact way to boost your fitness, deal with pain, or generally improve your health and well-being?
Hydrotherapy might be the solution.
At Exercise Physiology South in Victor Harbor, our expert team assesses your needs, including your mobility, and, if suitable, can incorporate hydrotherapy into your personalised exercise and movement prescription.
Hydrotherapy offers a range of benefits including:
๐น Low-impact exercise: Perfect for reducing joint stress.
๐น Pain relief: Warm water soothes muscles and reduces inflammation.
๐น Improve mobility: Water resistance enhances strength and flexibility, and can give mobility to those who struggle to get around on land.
๐น Enhance circulation: Promotes healing and reduces swelling.
๐น Safe for everyone: Suitable for all ages and fitness levels.
Fear of the water? Then we can tailor your program to the shallow end where your feet wonโt leave the pool floor.
Ready to feel the benefits? Contact us today at Exercise Physiology South in Victor Harbor on 0455 335 655 to book an assessment.
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