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admin June 5, 2021

Find happiness in movement!

Celebrate International Day of Happiness with us and discover how exercise can boost your mood, reduce stress, and improve your overall well-being. 😃
Our gym-based shared sessions not only keep you physically active, but you can enjoy the mental health benefits of social interaction, and the motivation of others.
We believe exercise and movement should be fun, with exercising in a group proven to be highly beneficial in improving mood and can assist with improving motivation to exercise.
If you’d like to know more about our personalised movement and exercise prescriptions to boost your well-being, call us today on 0455 335 655.

#exercisephysiology #movement #health #wellbeing #balance #strength #victorharbor #goolwa #seniors #middleton #portelliot #gym #fleurieu #mobility #agedcare

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Exercise Physiology South5 days ago

Have you got a pet at home? It’s Love Your Pet Day! 🐾

Pets not only bring us so much joy, but they can also keep us moving … you can’t walk a dog without exercising! 🐕
Many of our clients enjoy more quality time with their pets thanks to added mobility from our personalised movement and exercise programs.
If you can’t make it to our clinic, and you’ve got a pet, get out and play with it today.
If you don’t have a pet (or you can’t walk your goldfish or bird! 🙂), we recommend you get out and about to do some exercise.
If you’d like help to get you moving, book an assessment with one of our Accredited Exercise Physiologists today by calling us on 0455 335 655.

#exercisephysiology #movement #health #wellbeing #balance #strength #victorharbor #goolwa #middleton #portelliot #gym #fleurieu #mobility #loveyourpet

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