Strength building exercises

admin March 17, 2017March 17, 2017

Pain-free living can start here!

Don’t let joint pain and stiffness stop you from enjoying life.
Let us work with you to develop a personalised movement and exercise prescription tailored to your health situation, your goals and abilities.
We know it can often be tough to consider moving when you’re in pain, so our empathetic, patient team will work with you at a pace you can handle, closely monitoring your progress and any challenges.
Let Exercise Physiology South help you move freely again and get more out of life, with less pain.
Call us today on 0455 335 655 for more details, or to book your assessment.

#jointhealth #painmanagement #rehabilitation #exercisephysiology #Fleurieu #movement #health #victorharbor #goolwa #middleton #portelliot #gym #mobility #fitness

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Exercise Physiology South2 weeks ago

Boost your mental health with our movement and exercise prescriptions.

Did you know exercise can boost endorphins, the feel good chemical in our bodies? It’s why movement is often prescribed to improve mental health and overall well-being.
Endorphins are natural hormones that can alleviate pain, lower stress, improve mood, and enhance your sense of well-being.
Want to know more?
Contact us today at Exercise Physiology South in Victor Harbor on 0455 335 655.
Our initial assessment covers your physical, as well as your mental health situation and goals.
Start your journey to better mental health today!

#mentalhealth #exercisephysiology #wellbeing #exercisephysiology #movement #health #victorharbor #goolwa #middleton #portelliot #gym #fleurieu #mobility

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