Exercise Physiology South prides itself on providing individualised exercise and lifestyle prescriptions to help improve your health and physical ability.
Although exercise programs can certainly assist elite athletes, they are also extremely beneficial to those who need improved mobility, people with an intellectual or physical disability, those are undergoing rehabilitation from injury or surgery and people who suffer a wide range of potentially debilitating medical conditions including cardiovascular disease, diabetes, osteoporosis, mental health problems, cancer, arthritis, pulmonary disease and more.
Our program will help those seeking or wishing to retain or improve flexibility and mobility. Exercise is used to improve balance and to assist people, particularly the ageing, with stability to avoid falls.
Although we focus on helping those with chronic conditions, pain or in need of rehabilitation, exercise physiology is also used on elite athletes to help them improve performance and ability.
Exercise Physiology South’s services – appointments and exercise consultations (both individual and group) – are conducted at
We also conduct hydrotherapy pool sessions at the Fleurieu Aquatic Centre.
You can access services by being referred by your GP, through your NDIS planner, or via referral through Return to Work.
You can also decide to “refer” yourself and simply contact us directly to book a consultation.
Our services include:
-
- One-on-one assessments of individual health and physical ability and/or disability with appropriate exercise prescription, including home based programs;
- One-on-one exercise sessions in a range of settings including in-office, in nursing home, movement clinic, pool or outdoors;
- Group settings, for example for T2DM exercise groups and groups for the elderly to address functional movement and balance.
Exercise Physiology South’s accredited practitioners have extensive experience in running supervised gym and pool sessions for those who are capable but not confident of using traditional gym facilities. Those who attend sessions find it is a positive environment.
CLICK HERE to read what some clients have said about Exercise Physiology South.